Wednesday, 21 April 2010
Friday, 16 April 2010
Wednesday, 7 April 2010
2) To resist the eighth piece of chocolate - it only make me feel fat and slightly sick.
3) To have a glass of red - but perhaps not the whole bottle.
4) To switch the telly off - and go and read a good book instead.
5) To go out for a walk or a run – stimulate those endorphins.